Applebee’s Nutrition – Applebee’s offers a diverse menu featuring a variety of dishes, each with its own nutritional profile. From appetizers and salads to entrees and desserts, Applebee’s strives to provide options to suit different tastes and dietary needs. While some menu items may be lower in calories, fat, or sodium, others may be more indulgent or higher in these nutrients. Applebee’s also offers lighter fare options and healthier choices, including grilled proteins, salads with lighter dressings, and sides like steamed vegetables.
To assist guests in making informed choices, Applebee’s provides nutritional information for their menu items, including calorie counts, fat content, and allergen information, which is often available on their website or in-store. Additionally, Applebee’s offers modifications and substitutions to accommodate dietary preferences and restrictions. Overall, Applebee’s aims to provide a range of options to suit various nutritional needs while also offering flavorful and satisfying dining experiences for guests.
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Applebee’s Nutrition Menu Facts
Nutritional information for Applebee’s [Applebee’s Menu Nutritional value] have been available here:
| Category | Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Appetizers | Spinach & Artichoke Dip | 820 | 62 | 29 | 125 | 1650 | 46 | 5 | 7 | 18 |
| Boneless Wings (Classic Buffalo) | 1010 | 61 | 14 | 125 | 3820 | 76 | 5 | 2 | 48 | |
| Entrees | Bourbon Street Chicken & Shrimp | 1220 | 67 | 23 | 200 | 3060 | 79 | 5 | 27 | 93 |
| Double Crunch Shrimp | 1310 | 77 | 12 | 145 | 3200 | 143 | 7 | 7 | 40 | |
| Burgers & Sandwiches | Classic Bacon Cheeseburger | 1230 | 83 | 34 | 200 | 2340 | 59 | 3 | 13 | 64 |
| Chicken Tender Basket | 1330 | 76 | 12 | 150 | 2530 | 99 | 6 | 13 | 74 | |
| Seafood | Grilled Salmon | 970 | 56 | 11 | 145 | 1430 | 44 | 3 | 9 | 76 |
| Hand-Battered Fish & Chips | 1490 | 88 | 15 | 90 | 2890 | 140 | 8 | 5 | 41 | |
| Pasta & More | Three-Cheese Chicken Penne | 1480 | 88 | 35 | 255 | 3220 | 99 | 7 | 10 | 76 |
| Chicken Fajita Rollup | 1260 | 76 | 28 | 210 | 2190 | 72 | 5 | 3 | 66 |
Applebee’s Boneless Number Nutrition
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Boneless Wings (Classic Buffalo) | 10 pieces | 870 | 55 | 13 | 135 | 3620 | 40 | 2 | 3 | 38 |
Bourbon Street Chicken and Shrimp Applebee’s Nutrition
- Calories: Approximately 1,220 calories per serving.
- Total Fat: Contains about 67 grams of total fat per serving.
- Saturated Fat: Provides around 23 grams of saturated fat per serving.
- Cholesterol: Contains approximately 200 milligrams of cholesterol per serving.
- Sodium: Contains around 3,060 milligrams of sodium per serving.
- Total Carbohydrates: Provides about 79 grams of total carbohydrates per serving.
- Dietary Fiber: Contains approximately 5 grams of dietary fiber per serving.
- Sugars: Provides about 27 grams of sugars per serving.
- Protein: Contains approximately 93 grams of protein per serving.
Applebee’s Fiesta Lime Chicken Nutrition
| Nutrient | Amount per Serving |
| Calories | Approximately 1,030 |
| Total Fat | About 60 grams |
| Saturated Fat | Around 18 grams |
| Cholesterol | Approximately 270 mg |
| Sodium | About 2,340 mg |
| Total Carbohydrates | Around 64 grams |
| Dietary Fiber | Approximately 6 grams |
| Sugars | About 10 grams |
| Protein | Around 61 grams |
Applebee’s Mozzarella Sticks Nutrition
| Nutrient | Amount per Serving (6 sticks) |
| Calories | 780 calories |
| Total Fat | 46g |
| – Saturated Fat | 24g |
| – Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1,500mg |
| Total Carbohydrates | 67g |
| – Dietary Fiber | 3g |
| – Sugars | 2g |
| Protein | 32g |
Applebee’s Menu Nutrition Low Sodium
| Menu Item | Calories | Total Fat | Sodium | Carbohydrates | Protein |
| Grilled Chicken Salad | 440 | 16g | 550mg | 21g | 45g |
| Blackened Cajun Chicken Salad | 460 | 22g | 590mg | 12g | 40g |
| Classic Chicken Salad | 420 | 22g | 590mg | 16g | 30g |
| Bourbon Street Chicken | 580 | 24g | 660mg | 28g | 37g |
| Sirloin (8 oz) | 400 | 22g | 690mg | 0g | 48g |
| Vegetable Stir-Fry | 220 | 8g | 320mg | 30g | 8g |
| Grilled Shrimp | 230 | 10g | 400mg | 10g | 30g |