Applebee’s offers a diverse range of salads, blending fresh greens with hearty proteins and bold flavors. Their menu includes classics like the Grilled Chicken Caesar Salad, featuring crisp romaine lettuce, shredded Parmesan, and croutons, all tossed in Caesar dressing.
For those craving vibrant flavors, the Oriental Chicken Salad delivers with crispy chicken tenders, crunchy almonds, and a drizzle of Asian vinaigrette over mixed greens. The Strawberry Balsamic Chicken Salad combines the sweetness of strawberries with tangy balsamic glaze, grilled chicken, and feta cheese atop spinach and arugula. Applebee’s salads cater to various tastes by offering both light and indulgent options, ensuring there’s something for everyone seeking a fresh, flavorful meal.
Applebee’s Salads Menu
| Salad | Price (USD) |
| Fiesta Chicken Chopped Salad | $9.99 |
| Grilled Chicken Caesar Salad | $9.99 |
| Oriental Chicken Salad | $9.99 |
Applebee’s Oriental Chicken Salad
Here’s a detailed breakdown of Applebee’s Oriental Chicken Salad:
Main Ingredients:
- Breaded or grilled chicken strips
- Fresh mixed greens
- Shredded carrots
- Cabbage
- Crispy rice noodles
- Toasted almonds
Dressing:
- The signature creamy Oriental vinaigrette enhances the salad’s flavor, combining a sweet and tangy taste.
Customization Options:
- Choose between crispy fried chicken or grilled chicken to suit your preference.
Portion Sizes:
- Available in regular and half-sized portions for lighter appetites.
Nutrition:
- While the crispy chicken version offers a crunchy, indulgent bite, the grilled option provides a lighter and healthier alternative.
Applebee’s Oriental Chicken Salad Recipe
Here’s an overview of the Applebee’s Oriental Chicken Salad Recipe with key ingredients and preparation steps:
Ingredients
- Chicken:
- 2 boneless, skinless chicken breasts
- Flour, egg, and breadcrumbs for breading (if making crispy chicken)
- Salad Base:
- Mixed greens (lettuce, cabbage, and carrots)
- Sliced almonds
- Crispy rice noodles
- Dressing (Oriental Vinaigrette):
- Honey
- Rice vinegar
- Mayonnaise
- Dijon mustard
- Sesame oil (optional)
Preparation Steps
- Prepare the Chicken:
- Coat the chicken in flour, dip in egg, and cover with breadcrumbs.
- Fry or bake until golden brown and cooked through. Alternatively, grill the chicken for a lighter option.
- Assemble the Salad:
- In a large bowl, combine the greens, shredded carrots, and cabbage.
- Add the sliced almonds and crispy rice noodles for texture.
- Make the Dressing:
- Whisk together honey, rice vinegar, mayonnaise, and mustard until smooth. Add sesame oil if desired for an extra layer of flavor.
- Combine and Serve:
- Slice the cooked chicken into strips and place it over the salad.
- Drizzle the dressing over the top or serve it on the side.
This homemade version offers the same crunchy, tangy experience as Applebee’s original dish! Adjust the ingredients based on your preferences to get the perfect taste.
Fiesta Chicken Chopped Salad
- Flavor Profile: This vibrant salad combines Southwestern flavors with grilled chicken on a bed of fresh greens.
- Ingredients: Black bean corn salsa, roasted red peppers, onions, tortilla strips, and cilantro, topped with a zesty lime vinaigrette.
- Highlights: It offers a spicy twist with chipotle lime flavors, blending crisp veggies with grilled chicken for a satisfying bite.
- Best For: Those looking for bold, Tex-Mex-inspired flavors.
Grilled Chicken Caesar Salad
- Flavor Profile: A classic Caesar salad elevated with tender, juicy grilled chicken.
- Ingredients: Romaine lettuce, shredded Parmesan cheese, croutons, and Caesar dressing.
- Highlights: The smoky grilled chicken adds a heartier element, making it a complete meal.
- Best For: Fans of the traditional Caesar salad seeking a protein-packed lunch or dinner option.
Oriental Chicken Salad
- Flavor Profile: A crunchy salad with a sweet, tangy Asian-inspired vinaigrette.
- Ingredients: Crispy or grilled chicken, fresh greens, cabbage, carrots, crispy noodles, and toasted almonds, topped with creamy oriental vinaigrette.
- Highlights: The combination of textures—crisp noodles, fresh vegetables, and juicy chicken—creates a well-rounded dish.
- Best For: Those who enjoy salads with bold textures and sweet-savory flavors.
Applebee’s caesar salad
Here’s an overview of the Applebee’s Caesar Salad :
| Item | Description | Calories | Price (varies by location) |
|---|---|---|---|
| Caesar Salad | Crisp romaine lettuce tossed with creamy Caesar dressing, topped with shredded Parmesan cheese and croutons. | ~380 calories | Varies by location |
| Caesar Salad with Grilled Chicken | Caesar Salad topped with a grilled chicken breast. | ~560 calories | Varies by location |
| Caesar Salad with Grilled Shrimp | Caesar Salad topped with grilled shrimp. | ~540 calories | Varies by location |
Customization Options:
- Add Grilled Chicken or Grilled Shrimp for extra protein.
- Dressing on the side available if preferred.